P90X – Day 75 – Legs & Back, Ab Ripper X.P90X – Day 73 – Shoulders & Arms, Ab Ripper X.P90X – Day 71 – Chest & Back, Ab Ripper X.P90X – Day 68 – Legs & Back, Ab Ripper X.P90X – Day 66 – Back & Biceps, Ab Ripper X.P90X – Day 64 – Chest, Shoulders & Triceps, Ab Ripper X.P90X – Day 61 – Legs & Back, Ab Ripper X.P90X – Day 59 – Shoulders & Arms, Ab Ripper X.P90x – Day 57 – Chest & Back, Ab Ripper X.P90X – Day 47 – Legs and Back, Ab Ripper X.P90X – Day 45 – Biceps and Back, Ab Ripper X.P90X – Day 43 – Chest, Shoulders & Triceps, Ab Ripper X.P90X – Day 40 – Legs and Back, Ab Ripper X.P90X – Day 38 – Biceps and Back, Ab Ripper X.P90X – Day 37 – Cardio X (or Plyometrics).P90X – Day 36 – Chest, Shoulders & Triceps, Ab Ripper X.P90X – Day 33 – Legs and Back, Ab Ripper X.P90X – Day 31 – Back & Biceps, Ab Ripper X.P90X – Day 29 – Chest, Shoulders & Triceps, Ab Ripper X.P90X – Day 28 – Rest Day (or X Stretch).P90X – Day 21 – Rest Day (or X Stretch).P90X – Day 19 – Legs and Back, Ab Ripper X.P90X – Day 17 – Shoulders and Arms, Ab Ripper X.P90X – Day 15 – Chest and Back, Ab Ripper X.P90X – Day 14 – Rest Day (or X Stretch).P90X – Day 12 – Legs and Back, Ab Ripper X.P90X – Day 10 – Shoulders and Arms, Ab Ripper X.P90X – Day 8 – Chest and Back, Ab Ripper X.P90X – Day 5 – Legs and Back, Ab Ripper X.P90X – Day 3 – Shoulders and Arms, Ab Ripper X.P90X – Day 1 – Chest & Back, Ab Ripper X.
I may go back to doing another round of P90X, but I will want to lose more fat first as I think it’s way more motivating to be building muscle when you’re not wearing a “fat jacket” which covers up your progress. In hindsight I should have followed the p90X exercise program and followed my own diet, kind of like the one I did earlier this year when I lost 15lbs of fat in 35 days. I definitely gained muscle, and felt much stronger but I didn’t really feel like the muscle was burning the fat and my weight after 58 days was the same 212lbs as when I started. In the end, the biggest challenge I had on the program is the excess fat I had around my body which didn’t really shrink during the almost 60 days I was on the program. As a Certified Sports Nutrition Consultant I’ve got a background in advanced nutrition and some of the principles taught in the P90X nutrition guide were not in alignment with my training and experience, but I decided to follow the P90X guide anyways and to document it on my Blog.īelow is a day-by-day P90X schedule with links to each of my daily Blog posts, where you can see my daily progress with the program and the diet.
#CLASSIC P90X WORKOUT SHEETS FULL#
It was absolutely worth it to do the program even though I didn’t finish the full 90 days.Īlthough I really liked the exercise program in P90X I didn’t really feel the same way about the diet. I have to say that P90X is by far the toughest workout program I have ever done in my life, and I had a lot of fun pushing myself to do it. I tried following the program as instructed in the P90x guide but I “only” lasted 58 days. I posted my P90X fitness test stats and measurements two days before I started the program. My P90X journey started on Feb 9th, 2009. If you’d like to learn more, simply click on this link, enter your email and you will learn how it’s possible for you to start making money with your own viral blog. Then you optimize your Blog using some very specific and proven monetization techniques that convert your blog from a simple “journal” into a money making machine. You essentially use a simple viral blogging platform to document your fitness journey in a Blog, much the same way I have done below. Now you might be thinking – “How does that work?” Most people don’t know about this, but tens of thousands of people online have been making money online, from the comfort of their own home simply by Blogging about their fitness journeys. Make Money Sharing Your P90X Results?ĭid you know that it’s possible to make money throughout your P90X journey? I didn’t want to be writing in my guide so instead I went looking for any Excel based P90X workout sheets I could use to track my workouts.Īfter scouring the Internet and checking out some of the paid sheets, I didn’t really like any of them so I decided to create my own. In 2009 I was introduced to the P90X program and after starting on the program I realized that the tracking sheets that come printed in the P90X guide aren’t of much use.
#CLASSIC P90X WORKOUT SHEETS FREE#
Scroll down for a free P90X workout sheet. Are you looking for a free P90X schedule workout sheet?
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